csucsorike futás
Sport
(edzés)
Edzés ideje
05:03:01Távolság
29.82 km Szint: 966 mTempó
10:10 p/km (5.90 km/h)Pulzus
Átlag
146
Minimum
64
Maximum
189
Útvonalad térképen
Szintemelkedés 966 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:50 | 1.01 | 09:44 | 6.16 | 42 | 0 | 0 | 0 | |
| 00:08:22 | 0.99 | 08:27 | 7.10 | -16 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 65 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 33 | 0 | 0 | 0 | |
| 00:14:18 | 1.01 | 14:10 | 4.24 | 99 | 0 | 0 | 0 | |
| 00:08:49 | 0.99 | 08:54 | 6.74 | -20 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 5 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -7 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -2 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -2 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 23 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 7 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -54 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -93 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | -31 | 0 | 0 | 0 | |
| 00:22:24 | 1 | 22:24 | 2.68 | 155 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -59 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -141 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 55 | 0 | 0 | 0 | |
| 00:16:41 | 1 | 16:41 | 3.60 | 108 | 0 | 0 | 0 | |
| 00:15:58 | 1.01 | 15:49 | 3.80 | 0 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -107 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -83 | 0 | 0 | 0 | |
| 00:07:46 | 0.99 | 07:51 | 7.65 | -64 | 0 | 0 | 0 | |
| 00:08:52 | 1.01 | 08:47 | 6.83 | -14 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -16 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -25 | 0 | 0 | 0 | |
| 00:06:52 | 0.99 | 06:56 | 8.65 | -30 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -10 | 0 | 0 | 0 | |
| 00:05:42 | 0.82 | 06:57 | 8.63 | -4 | 0 | 0 | 0 |
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