Edzésleírás
Együtt futottuk
-Futóiskola,
-10x100/100
-200-400-600-800
200: (43s) 3:40@152
400: (68s) 3:43@166
600: (2:14m) 3:47@172
800: (2:51m) 3:38@178
600: (2:08m) 3:34@173
400: (75s) 3:06@180Szokásosnál keményebb volt, de ez a társaságnak köszönhető...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | 4 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | -6 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | -1 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 6 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 5 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.05 | 10:20 | 5.81 | -1 | 0 | 0 | 0 |