Edzésleírás
Kb. 50 p könnyű futás+erősítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -4 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 11 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -5 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
00:03:19 | 0.63 | 05:16 | 11.40 | -2 | 0 | 0 | 0 |