jano0220 bringázás
Sport
(edzés)
Edzés ideje
02:30:57Távolság
44.21 km Szint: 653 mTempó
03:25 p/km (17.57 km/h)Pulzus
Átlag
149
Minimum
69
Maximum
185
Útvonalad térképen
Szintemelkedés 653 m
Átlagos pulzus: 149 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:57 | 1 | 02:57 | 20.34 | 7 | 0 | 88 | 156 | 107 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 24 | 0 | 133 | 154 | 145 | |
| 00:02:46 | 1 | 02:46 | 21.69 | 13 | 0 | 138 | 162 | 149 | |
| 00:03:06 | 1 | 03:06 | 19.35 | 15 | 0 | 151 | 168 | 160 | |
| 00:02:07 | 1 | 02:07 | 28.35 | 15 | 0 | 145 | 162 | 158 | |
| 00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 149 | 162 | 155 | |
| 00:02:12 | 0.97 | 02:16 | 26.45 | 4 | 0 | 146 | 162 | 154 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 34 | 0 | 149 | 169 | 156 | |
| 00:03:12 | 1 | 03:12 | 18.75 | 14 | 0 | 156 | 169 | 163 | |
| 00:02:09 | 1 | 02:09 | 27.91 | 5 | 0 | 163 | 174 | 169 | |
| 00:01:48 | 0.97 | 01:51 | 32.33 | 4 | 0 | 163 | 171 | 168 | |
| 00:01:58 | 1 | 01:58 | 30.51 | 2 | 0 | 156 | 173 | 167 | |
| 00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 143 | 161 | 152 | |
| 00:03:17 | 1 | 03:17 | 18.27 | 18 | 0 | 146 | 169 | 160 | |
| 00:11:06 | 0.98 | 11:20 | 5.30 | 69 | 0 | 123 | 180 | 149 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 52 | 0 | 69 | 181 | 129 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 72 | 114 | 78 | |
| 00:03:53 | 1 | 03:53 | 15.45 | 5 | 0 | 108 | 151 | 130 | |
| 00:02:29 | 1 | 02:29 | 24.16 | 5 | 0 | 146 | 171 | 158 | |
| 00:02:55 | 1 | 02:55 | 20.57 | 19 | 0 | 142 | 162 | 150 | |
| 00:02:59 | 1 | 02:59 | 20.11 | 21 | 0 | 156 | 176 | 166 | |
| 00:01:53 | 1 | 01:53 | 31.86 | 2 | 0 | 145 | 163 | 154 | |
| 00:02:16 | 1 | 02:16 | 26.47 | 8 | 0 | 158 | 172 | 166 | |
| 00:02:45 | 1 | 02:45 | 21.82 | 12 | 0 | 159 | 178 | 169 | |
| 00:02:28 | 1 | 02:28 | 24.32 | 6 | 0 | 150 | 173 | 160 | |
| 00:05:07 | 0.98 | 05:13 | 11.49 | 19 | 0 | 72 | 160 | 125 | |
| 00:02:17 | 1 | 02:17 | 26.28 | 4 | 0 | 141 | 169 | 153 | |
| 00:02:56 | 1 | 02:56 | 20.45 | 14 | 0 | 171 | 180 | 175 | |
| 00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 159 | 182 | 171 | |
| 00:04:37 | 0.98 | 04:43 | 12.74 | 37 | 0 | 165 | 185 | 179 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 15 | 0 | 158 | 184 | 169 | |
| 00:02:44 | 1 | 02:44 | 21.95 | 6 | 0 | 148 | 174 | 162 | |
| 00:02:42 | 1 | 02:42 | 22.22 | 1 | 0 | 153 | 167 | 161 | |
| 00:03:06 | 0.97 | 03:12 | 18.77 | 13 | 0 | 157 | 172 | 165 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 7 | 0 | 154 | 161 | 158 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 10 | 0 | 142 | 164 | 152 | |
| 00:03:18 | 0.97 | 03:24 | 17.64 | 11 | 0 | 157 | 173 | 164 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 11 | 0 | 151 | 164 | 159 | |
| 00:03:30 | 1 | 03:30 | 17.14 | 15 | 0 | 149 | 170 | 159 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 7 | 0 | 141 | 160 | 152 | |
| 00:03:19 | 1 | 03:19 | 18.09 | 12 | 0 | 140 | 164 | 153 | |
| 00:03:24 | 1 | 03:24 | 17.65 | 9 | 0 | 143 | 161 | 152 | |
| 00:03:14 | 1 | 03:14 | 18.56 | 50 | 0 | 145 | 158 | 152 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 22 | 0 | 139 | 158 | 147 | |
| 00:01:33 | 0.39 | 03:58 | 15.10 | 6 | 0 | 140 | 152 | 147 |
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