Edzésleírás
Zsuzsival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:26 | 1.01 | 03:24 | 17.65 | -12 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -3 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 11 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -7 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -5 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 6 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 2 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -9 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 9 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -7 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 4 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -3 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 2 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -2 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -5 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -5 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 4 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 5 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -3 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 8 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -6 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -1 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 14 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.93 | 03:30 | 17.17 | 1 | 0 | 0 | 0 | 0 |