retisonic futás
Sport
(edzés)
Edzés ideje
04:26:06Távolság
35.19 km Szint: 1592 mLépésszám: 17889
Tempó
07:34 p/km (7.93 km/h)Pulzus
Átlag
160
Minimum
100
Maximum
175
Útvonalad térképen
Szintemelkedés 1592 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 7 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 12 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 37 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 18 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 64 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 108 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -44 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -37 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 88 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 70 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 4 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -68 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -46 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 51 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -8 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -16 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -24 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -21 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -39 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -38 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 24 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -98 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 9 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 152 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 49 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -18 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 68 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 34 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 95 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -22 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 15 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -10 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -10 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 4 | 0 | 0 | 0 | |
| 00:02:00 | 0.19 | 10:32 | 5.70 | -2 | 0 | 0 | 0 |
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