Edzésleírás
6 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -3 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 4 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 2 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -1 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 2 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.99 | 03:20 | 18.00 | 2 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 8 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -9 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 2 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -1 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 9 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 7 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.21 | 03:10 | 18.90 | 1 | 0 | 0 | 0 | 0 |