Edzésleírás
38 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 1 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 4 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 4 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 1 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 6 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 6 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -10 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -3 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -5 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | -9 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 7 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -1 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -4 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -1 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 1 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 1 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 3 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.61 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 |