Edzésleírás
84 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:07 | 1 | 03:07 | 19.25 | -11 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | -5 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 3 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 5 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -7 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 3 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 0 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -1 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 4 | 0 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -3 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -8 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 6 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | 0 | |
00:04:13 | 1.01 | 04:10 | 14.37 | -1 | 0 | 0 | 0 | 0 | |
00:04:12 | 0.99 | 04:15 | 14.14 | 2 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 5 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 13 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 4 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | -2 | 0 | 0 | 0 | 0 |