tapirka1014 futás
Sport
(edzés)
Edzés ideje
03:21:54Távolság
33.99 km Szint: 1394 mLépésszám: 15943
Tempó
05:56 p/km (10.10 km/h)Pulzus
Átlag
157
Minimum
100
Maximum
178
Útvonalad térképen
Szintemelkedés 1394 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 37 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -62 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 107 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 37 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 29 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -22 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -84 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -80 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 104 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 4 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 4 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 53 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -66 | 0 | 0 | 0 | |
| 00:06:19 | 0.99 | 06:23 | 9.40 | 59 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 17 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -4 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -10 | 0 | 0 | 0 | |
| 00:05:17 | 0.99 | 05:20 | 11.24 | 17 | 0 | 0 | 0 | |
| 00:09:57 | 1.01 | 09:51 | 6.09 | 103 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -56 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 37 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | -30 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -119 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -26 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -73 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 19 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | 35 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 95 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | -34 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -23 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 46 | 0 | 0 | 0 | |
| 00:05:13 | 0.99 | 05:16 | 11.39 | 12 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -72 | 0 | 0 | 0 | |
| 00:05:29 | 1.01 | 05:26 | 11.05 | -27 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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