Edzésleírás
4X1000 tempóváltás + 3X400/1p
Bemeleg: 4k4k bemeleg+
1000-ek:
1. 3:38
2. 4.01
3. 3.49
4. 4.06400-ak:
1:3.47
2:3.33
3:3.32 @175bpm
+2.2 levezet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 13 | 96 | 157 | 145 | |
00:05:10 | 1 | 05:10 | 11.61 | 3 | 129 | 158 | 138 | |
00:05:20 | 1 | 05:20 | 11.25 | 8 | 132 | 145 | 139 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 134 | 143 | 139 | |
00:03:37 | 1 | 03:37 | 16.59 | 4 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 5 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 5 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 5 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 117 | 174 | 157 | |
00:05:19 | 1 | 05:19 | 11.29 | 9 | 130 | 176 | 155 | |
00:05:55 | 1 | 05:55 | 10.14 | 19 | 138 | 148 | 144 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 127 | 146 | 139 | |
00:00:11 | 0.04 | 04:35 | 13.09 | 0 | 142 | 144 | 143 |