Edzésleírás
Eszti edzésprigramja 2x100p 4x400
Betegségből kifelejövet vagyok :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 14 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 11 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 8 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 10 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 8 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 7 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | 6 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 9 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 7 | 0 | 0 | 0 | |
00:00:09 | 0.03 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
stépi 2520 napja
alakul! ;)