Edzésleírás
10 km laza, a maradékban koordinálók
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 9 | 79 | 144 | 133 | |
00:06:42 | 1 | 06:42 | 8.96 | 9 | 142 | 152 | 148 | |
00:06:58 | 1 | 06:58 | 8.61 | 10 | 147 | 161 | 154 | |
00:06:54 | 1 | 06:54 | 8.70 | 10 | 154 | 163 | 158 | |
00:07:06 | 1 | 07:06 | 8.45 | 9 | 155 | 168 | 163 | |
00:06:48 | 1 | 06:48 | 8.82 | 8 | 160 | 171 | 167 | |
00:08:23 | 1 | 08:23 | 7.16 | 10 | 144 | 174 | 166 | |
00:07:44 | 1 | 07:44 | 7.76 | 9 | 132 | 184 | 154 | |
00:07:10 | 1 | 07:10 | 8.37 | 9 | 74 | 156 | 133 | |
00:05:25 | 1 | 05:25 | 11.08 | 9 | 134 | 152 | 145 | |
00:04:27 | 1 | 04:27 | 13.48 | 10 | 137 | 174 | 159 | |
00:04:47 | 1 | 04:47 | 12.54 | 10 | 145 | 180 | 163 | |
00:00:49 | 0.14 | 05:50 | 10.29 | 1 | 159 | 180 | 172 |