Edzésleírás
Laza könnyű némi szinttel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 9 | 83 | 151 | 132 | |
00:06:07 | 1 | 06:07 | 9.81 | 11 | 87 | 153 | 129 | |
00:05:39 | 1 | 05:39 | 10.62 | 11 | 120 | 142 | 130 | |
00:05:50 | 1 | 05:50 | 10.29 | 7 | 107 | 138 | 127 | |
00:05:24 | 1 | 05:24 | 11.11 | 18 | 114 | 157 | 141 | |
00:05:47 | 1 | 05:47 | 10.37 | 27 | 124 | 153 | 139 | |
00:05:32 | 1 | 05:32 | 10.84 | 5 | 124 | 155 | 135 | |
00:05:32 | 1 | 05:32 | 10.84 | 12 | 122 | 149 | 137 | |
00:05:22 | 1 | 05:22 | 11.18 | 7 | 128 | 155 | 141 | |
00:05:04 | 1 | 05:04 | 11.84 | 7 | 135 | 159 | 147 | |
00:05:56 | 1 | 05:56 | 10.11 | 19 | 126 | 145 | 138 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 132 | 146 | 138 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 139 | 146 | 141 |